PLOUF! Learn to Dive

Welcome to the Forest City PLOUF! Learn to Dive Program. You have chosen such a unique and exciting sport for your child. Although the attraction to diving is quite often the thrill, diving incorporates:

• Power
• Control
• Grace

Our instructors are past/present divers who have been immersed in the sport for years. They are overseen by our head coach Wing Hu, who has taken divers to the Olympics.

PLOUF Philosophy

The PLOUF philosophy is to introduce children to the sport of diving in a fun, active and safe environment and to develop a life long love for the sport. The program consists of 4 skill levels. Skills within the level need to be learned and comfortably performed before advancing to the next level. Instruction will be on 1M, 3M and depending on comfort, Platform.

Program Guideline

Program length differs in each session, please refer to the session registration for details.

Classes are either 60 or 90 min in duration

No age specific groups

One instructor to 8 divers in a class depending on the level and age of class

Attendees must be comfortable in deep water with ability to swim to edge

Adult classes available (please inquire via email)

• Bathing suit
• Towel
• Flip flops

***Due to circumstances out of our control, some classes are shortened due to other pool commitments***

For more information, please email