Spring-Summer LTD Program

Classes start the week of April 19 and finish the week of June 26.

To register click on the registration link on the top right of the page, or click here

PLOUF Philosophy

The PLOUF philosophy is to introduce children to the sport of diving in a fun, active and safe environment and to develop a life long love for the sport. The program consists of 6 skill levels. Skills within the level need to be learned and comfortably performed before advancing to the next level. Instruction will be on 1M, 3M and depending on comfort, Platform.

• Power
• Control
• Grace

Our instructors are past/present divers who have been immersed in the sport for years. They are overseen by our coaches who have experience right up to the Olympics!.

Program Guidelines

Session length is determined by pool availability, typically each session is 10 classes.

Classes are either 60 or 90 min long with one instructor to max. 8-10 divers in a class depending on the level and age of class. Please note there are not age specific groups, leves are determined by diver ability.

All participants must be comfortable in deep water with ability to swim to edge and will progress through the PLOUF levels based on ability.

Adult classes available (please inquire via email)

Equipment
• Bathing suit
• Towel
• Flip flops

DateTimeLevelPrice
Monday4:45-5:45pLevel 2/3$202.50
9 Classes
No class May 24
Monday6-7pLevel 3/4$202.50
9 Classes
No class May 24
Wednesday 5-6pmLevel 1/2$225
10 Classes
Thursday 4-445pLevel 1/2 (under 7 only, 45 min)$165
10 classes
Thursday 5-6pLevel 2/3$225
10 classes
Friday5-6pLevel 1/2$202.50
9 classes
No class May 7
Friday615-715pmLevel 3/4$202.50
9 classes
No class May 7
Saturday930-11aLevel 3/4
90 Min
$303.75
9 classes
No class May 8
Saturday10-11aLevel 3/4$202.50
9 classes
No class May 8
Saturday1115a-1245pLevel 3/4
90 min
$303.75
9 classes
No class May 8
Saturday1115a-1215pLevel 1/2$202.50
9 classes
No class May 8
Saturday1230-130pLevel 1/2$202.50
9 classes
No class May 8

For more information, please email forestcitydivingclub@gmail.com
To register click on the registration link on the top right of the page