Winter-Spring LTD session 2020

Classes start the week of February 3 and finish the week of April 19. NO CLASSES THE WEEK OF MARCH BREAK (March 16-22)

To register click on the registration link on the top right of the page.

PLOUF Philosophy

The PLOUF philosophy is to introduce children to the sport of diving in a fun, active and safe environment and to develop a life long love for the sport. The program consists of 6 skill levels. Skills within the level need to be learned and comfortably performed before advancing to the next level. Instruction will be on 1M, 3M and depending on comfort, Platform.

• Power
• Control
• Grace

Our instructors are past/present divers who have been immersed in the sport for years. They are overseen by our coaches who have experience right up to the Olympics!.

Program Guidelines

Session length is determined by pool availability, typically each session is 10 classes.

Classes are 1 or 1.5hrs long with one instructor to max. 8-10 divers in a class depending on the level and age of class. Classes that are 1.5 hrs are comprised of 60min in the pool and 30 min of dryland training. Please note there are not age specific groups

All participants must be comfortable in deep water with ability to swim to edge and will progress through the PLOUF levels based on ability.

Adult classes available (please inquire via email)

Equipment
• Bathing suit
• Towel
• Flip flops

DateTimeLevelPrice
Monday5-6pmLevel 2&3$198
9 Classes
No Diving Feb 17
Monday6-7pmLevel 1&2
$198
9 Classes
No Diving Feb 17
Wednesday 4:30-6pm
(1.5hr)
Level 1&2$330
10 Classes
Friday4:15-5:45pm
(1.5hr)
Level 1&2$297
9 Classes
No Diving Apr 10
Friday5:45-7:15pm
(1.5hr)
Level 2&3$297
9 Classes
No Diving Apr 10
Friday5:45-715pm
(1.5hr)
Level 3&4$297
9 Classes
No Diving Apr 10
Saturday9:30-10:30amLevel 1&2$220
10 Classes
Saturday10:30-11:30amLevel 2&3$220
10 Classes
Saturday11:30am-12:30pmLevel 1&2$220
10 Classes
Saturday12:30-1:30pmLevel 3&4$220
10 Classes
Friday615-715pmAdult Pay-As-you-GO$220
1 pass = 10 classes

For more information, please email forestcitydivingclub@gmail.com
To register click on the registration link on the top right of the page